Weigh In record (no journal entry) for 18 December 2017
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1137 kcal
|
Fat: 46.59g | Prot: 98.57g | Carbs: 75.71g.
Breakfast: SPAR Milch Laktosefrei, SPAR Heidelbeeren, SPAR Vital Erdbeer-Schoko Knusper-Müsli. Lunch: Tomatoes, Chicken Breast, Feta Cheese, Lettuce, Green Olives (Pickled, Canned or Bottled). Dinner: Green Olives (Pickled, Canned or Bottled) , Berger Wellness Schinken, Tomatoes. more...
|
Losing 0.2 kg a Week
|
|
|