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View Diet Calendar, 18 December 2017:
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1224 kcal
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Fat: 67.43g | Prot: 128.96g | Carbs: 22.82g.
Breakfast: Veneza Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Peixe, Salada de Folhas, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Chuchu. Snacks/Other: Leão Chá Verde, Pipoca Branca (em Óleo), Peito de Frango no Forno, Grelhado ou Assado, Veneza Queijo Mussarela Fatiado, Ovo Mexido. more...
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3487 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Race - 23 minutes, Swimming (moderate) - 58 minutes, Pedalling - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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