Weigh In record (no journal entry) for 18 December 2017
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1240 kcal
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Fat: 49.12g | Prot: 97.34g | Carbs: 105.56g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Cacique Ranchero Queso Fresco, Zeytin, Hillandale Farms Grade A Extra Large Egg, Busseto Italian Dry Salami, Land O' Frost Premium Black Forest Ham, New French Bakery French Baguette, Priano Freshly Shredded Parmesan Cheese. Lunch: Tavuk Kalça Eti, Clif Bar Builder's Bar - Chocolate Peanut Butter, Tavuk Suyu, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muz. Dinner: Wegmans Roasted Red Pepper Hummus, Pişmiş Brokoli (Taze Olandan), Great Value Black Beans (Frijoles Negros), Wal-Mart Tilapia Fillets. more...
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Losing 0.1 kg a Week
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kuskonmaz's Weight History
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