Weigh In record (no journal entry) for 18 December 2017
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1098 kcal
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Fat: 33.95g | Prot: 33.58g | Carbs: 165.35g.
Breakfast: Café com Açúcar, DIA Bolacha de Maisena. Lunch: Naturale Suco de Laranja, Salada Vinagrete, Frango (Empanado e Frito), Arroz Branco. Dinner: Requeijão, Alface, Pullman Pão de Forma, Molico Leite Desnatado. Snacks/Other: Café com Açúcar, Triunfo Bolacha Maizena. more...
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3108 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 31.0 kg a Week
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