Weigh In record (no journal entry) for 18 December 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1720 kcal
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Fat: 97.44g | Prot: 63.46g | Carbs: 161.51g.
Breakfast: Inex Halfvolle Yoghurt, Jules Destrooper Natuurboterwafels. Lunch: Monarc Speculoospasta, Waldkorn Waldkorn, Alpro Soya Light Melk, Kaas, Waldkorn Waldkorn. Dinner: Delhaize Chipolata, Chipolata, Boni Spinaziepuree, Aldi Spinaziepuree. Snacks/Other: Chips, Coca-Cola Coca-Cola, Kinder Surprise, Mandarijn. more...
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348 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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sneeuwwitjen's Weight History
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