Weigh In record (no journal entry) for 18 December 2017
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2326 kcal
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Fat: 87.86g | Prot: 161.20g | Carbs: 225.92g.
Breakfast: Pekmez, Tam Yağlı Sade Yoğurt, Muz, Ceviz, Koska Tahin, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Badem, İçim Fit Yüksek Proteinli Süt, Unique Uniq2go Choco Dark. Dinner: Zeytinyağı, Mevsim Salata, Barilla Tam Bugday Makarna , Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma. more...
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Losing 0.4 kg a Week
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lostpoison's Weight History
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