Weigh In record (no journal entry) for 17 December 2017
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126.3 kg
Lost so far: 10.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2472 kcal
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Fat: 93.36g | Prot: 251.41g | Carbs: 163.55g.
Breakfast: Integralmedica Whey 100% Pure Morango, Italac Leite Semidesnatado Zero Lactose, Hipercalórico caseiro sabor amendoim e baunilha, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Wickbold Pão Integral Girassol e Castanha. Dinner: Azeite de Oliva Extra-Virgem, Jasmine Proteína Texturizada De Soja, Perdigão Hamburger Defumado. Snacks/Other: Maxxi Ovos Albumina Sabor Chocolate, Jasmine Farelo de Trigo, Hipercalórico caseiro sabor amendoim e baunilha, Good Soy Snack de Soja Queijo, Lacta Laka Oreo (25g), Hipercalórico caseiro sabor amendoim e baunilha, Danone Corpus Zero Morango, Goiaba Branca. more...
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Losing 1.8 kg a Week
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ABenatte's Weight History
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