Weigh In record (no journal entry) for 17 December 2017
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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859 kcal
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Fat: 52.42g | Prot: 66.54g | Carbs: 28.17g.
Breakfast: Café, Queijo Mozzarella, Aviação Manteiga com Sal, Ovo. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada. Dinner: Kefir de Leite, Maracujá. Snacks/Other: Melancia, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 0.7 kg a Week
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nina_spq's Weight History
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