Weigh In record (no journal entry) for 17 December 2017
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79.3 kg
Lost so far: 28 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1320 kcal
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Fat: 26.88g | Prot: 41.83g | Carbs: 118.05g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café au Lait, Chausson aux Pommes, Café. Lunch: Suzi Wan Sauce Pour Nems, Pain, Vinaigrette, Lustucru Tortilla Omelette à la Pomme de Terre, Escalope de Poulet, Nem. Dinner: Vin Sauvignon Blanc. more...
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Losing 2.1 kg a Week
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