Weigh In record (no journal entry) for 17 December 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1662 kcal
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Fat: 65.12g | Prot: 104.15g | Carbs: 175.52g.
Breakfast: Söt Kanelbulle med Glasyr, Äppeljuice, Kokt Ägg, Ansjovis (Avrunna, i Olja, på Burk), Fullkornsbröd. Lunch: Arla Hushållsost 26%, Scan Rökt Skinka, Kaffe, Superfruit Spirulina, Kokosvatten, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Dinner: Grönsaksgryta (utan Kött), ICA Bacon. Snacks/Other: Choklad Bitar. more...
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Losing 1.4 kg a Week
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Acte1955's Weight History
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