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37.5
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.51g | Prot: 56.35g | Carbs: 189.51g.
Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Dijon Mustard, Green Leaf Lettuce, Milk (Nonfat) , Whole Wheat Bread, Roast Beef, Cheddar or American Type Cheese. Dinner: Sauvignon Blanc Wine , Brown Rice, Fruit Inspirations Honey Mango Barbeque Chicken. more...
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3182 kcal
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Exercise:
Basketball - 1 hour, Badminton - 1 hour, Running - 10/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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