Weigh In record (no journal entry) for 16 December 2017
|
75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1968 kcal
|
Fat: 85.79g | Prot: 63.03g | Carbs: 146.04g.
Breakfast: Conecuh Hickory Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Westby Cheese Curds, Coffee with Milk. Lunch: Saltine Crackers, Hillshire Farm Beef Summer Sausage, Westby Cheese Curds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Parmesan. Snacks/Other: Trader Joe's Candied Pecans, Margarita, Erics. more...
|
|
1953 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budshuman's Weight History
|