Weigh In record (no journal entry) for 16 December 2017
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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587 kcal
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Fat: 45.48g | Prot: 38.98g | Carbs: 6.59g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Hormel Bacon & Pork Sausage. more...
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steady weight
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MizQueet's Weight History
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