Weigh In record (no journal entry) for 16 December 2017
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1045 kcal
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Fat: 33.60g | Prot: 62.70g | Carbs: 126.89g.
Breakfast: Pain Blanc Grillé, Nos Régions Ont du Talent Chaource, Café. Lunch: Charal Steak Haché 5%, Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit), Haricots Verts. Dinner: Auchan Crème Légère 4%, Champignons, Carrefour Blanc de Poulet Fumé, Ebly Blé. Snacks/Other: Banane, Naturalia Noisettes Décortiquées Bio. more...
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Losing 1.9 kg a Week
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