Weigh In record (no journal entry) for 16 December 2017
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46.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2017:
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1397 kcal
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Fat: 37.89g | Prot: 51.61g | Carbs: 220.77g.
Breakfast: Imbir, Po Prostu Płatki Owsiane Górskie, Cynamon, Jabłko. Lunch: Tolonis Jogurt Typu Greckiego Naturalny 0%, Mandarynki, Mandarynki, Mandarynki, Mandarynki, Mandarynki. Dinner: BakaD'Or Orzechy Włoskie, BakaD'Or Orzechy Włoskie, Jabłko, BakaD'Or Orzechy Włoskie . Snacks/Other: Danone Jogurt Gratka, Jabłka, Biedronka Pure Rice, Tolonis Jogurt Typu Greckiego Naturalny 2%. more...
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Losing 4.2 kg a Week
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ejsidisi's Weight History
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