Mehukeitto73's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

81.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1267 kcal

Fat: 73.49g | Prot: 66.85g | Carbs: 82.81g. Breakfast: Maitokahvi, X-Tra Meetvursti, Ehrmann High Protein Chocolate Pudding. Lunch: Salliselta Maapähkinä. Dinner: Perunat (Suolaa lisätty, Keitetty), Atria Broilerin Varras. Snacks/Other: Juustokakku, Starbucks Caffe Latte. more...

2583 kcal

Exercise: Shopping - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mehukeitto73's Journal, 16 Dec 17

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Mehukeitto73's Weight History