Weigh In record (no journal entry) for 16 December 2017
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1563 kcal
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Fat: 65.56g | Prot: 142.12g | Carbs: 97.26g.
Breakfast: 자몽, 사과. Lunch: 오리백숙. Dinner: 광어회. Snacks/Other: 스타벅스 (Starbucks) 에스프레소 프라푸치노 (Tall). more...
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Losing 4.9 kg a Week
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