Weigh In record (no journal entry) for 15 December 2017
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75.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2094 kcal
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Fat: 98.38g | Prot: 166.96g | Carbs: 140.93g.
Breakfast: Fazenda Bela Vista Leite Magro, Supino Barra de Proteína. Lunch: Perdigão Mortadela Ouro, St. Marche Pão Francês Integral, Amendoim Sem Pele Torrado Sem Sal, Hasselnøttkjerner, Castanha de Caju sem Sal, Almonds, Walnuts, Brazil Nuts. Dinner: Chicken Leg, Camil Arroz Integral. Snacks/Other: Copacol Filé de Peito de Frango Moído, Nativa Ecológica Amendoim Sem Pele Torrado Sem Sal, Supino Barra de Proteína. more...
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steady weight
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