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Disappointed that there was no loss this week, but I guess I should be
satisfied that I maintained my weight after having to entertain, let's just say, a difficult client.
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 106.34g | Prot: 172.59g | Carbs: 94.06g.
Breakfast: Smoked Salmon, Banana, Fried Egg, Whole Wheat Bread, Salmon. Lunch: Spinach, Lettuce, Cherry Tomatoes, Soy Sauce, Crab, French Rolls, Lamb Chop, Beef Tenderloin (Trimmed to 1/8" Fat), Korean Style Beef Short Ribs, Swordfish, Atlantic and Pacific Halibut, Salmon Sashimi, Tuna Sashimi. Dinner: Valencias California Oranges, Cabbage Kimchi, Green Leaf Lettuce, Texas Best Barbecue Sauce Original Recipe Marzetti Sauce, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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2852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 11/kph - 3 minutes, Running - 10/kph - 18 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Weight Training (moderate) - 36 minutes. more...
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steady weight
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