Weigh In record (no journal entry) for 15 December 2017
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86.7 kg
Lost so far: 16.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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516 kcal
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Fat: 27.48g | Prot: 44.19g | Carbs: 22.94g.
Breakfast: Agua, Queso Gouda o Edam. Lunch: Tento Cuchufli Relleno con Manjar, Pechuga de Pollo a la Plancha. Dinner: Alcachofas Cocidas (Frescas). more...
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Losing 2.1 kg a Week
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antoniapp's Weight History
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