DEBORA SIKEIRA's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

75.2 kg Lost so far: 14.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

160 kcal

Fat: 11.35g | Prot: 11.07g | Carbs: 3.10g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2656 kcal

Exercise: Water Aerobics - 45 minutes, Hiking - 1 hour and 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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DEBORA SIKEIRA's Weight History

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DEBORA SIKEIRA's Journal, 15 Dec 17

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DEBORA SIKEIRA's Weight History