Weigh In record (no journal entry) for 15 December 2017
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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669 kcal
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Fat: 22.86g | Prot: 45.66g | Carbs: 69.89g.
Breakfast: Crostata integrale con marmellata di pesche hero light. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Prosciutto Cotto, Finocchio, Pizza Patate. Snacks/Other: Mandarino. more...
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Losing 0.4 kg a Week
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