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sekali minum 1000 ml..
View Diet Calendar, 15 December 2017:
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2784 kcal
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Fat: 75.22g | Prot: 220.50g | Carbs: 304.32g.
Breakfast: Nasi Kuning, Tempe Goreng, Telur Balado, Telur Rebus, Putih Telur Matang. Lunch: Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang. Dinner: Tempe, Telur Balado, Tahu Bacem, Nasi Putih, Putih Telur Matang. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, You C1000 Vitamin Orange, Kacang Kedelai, Rosta Kacang Panggang Garuda, Carnivor Whey Protein Isolate, Carnivor Whey Protein Isolate. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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