Weigh In record (no journal entry) for 15 December 2017
|
69.7 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1287 kcal
|
Fat: 36.15g | Prot: 36.57g | Carbs: 169.16g.
Breakfast: Banane, Amandes, Miel, Bjorg Flocons D'Avoine Complets Bio, EcoMil Lait d'amande, Moulin Des Moines Farine de Maïs, Oeuf, Café Expresso, Bio Village Lait Demi Écrémé, Thé sans Sucre. Lunch: Grancucina Fromages Râpés et Déshydratés, la Bio Idea Pesto Siciliano, Pâtes (Cuites). Dinner: Pizza Hut Végétarienne Classic Pizza (Individuelle), St Môret Ligne & Plaisir 8%, Pain, Priméal Velouté Potiron & Châtaigne . Snacks/Other: Révillon Papillotes Voie Lactée, Champagne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|