Weigh In record (no journal entry) for 15 December 2017
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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892 kcal
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Fat: 22.77g | Prot: 41.91g | Carbs: 142.22g.
Breakfast: Сушеный Инжир, Вареное Яйцо, Яблоко Голден, Большая Кружка Ряженка 4%. Lunch: Сыр Эдам, Большая Кружка Ряженка 4%, Сушеный Инжир, Яблоко Голден, Уха. Dinner: Lipton Чай. more...
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Losing 1.4 kg a Week
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