Weigh In record (no journal entry) for 15 December 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1003 kcal
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Fat: 40.29g | Prot: 49.06g | Carbs: 110.38g.
Breakfast: Pomme. Lunch: Tropicana Jus de Raisin, Régime Dukan Galette au Son d'avoine avec Édulcorant, La Vache qui rit Portion, Kiwi, Carottes, Monoprix Mâche. Dinner: Crevette Cuite ou Grillée, Champignons, Gayelord Hauser Shirataki de Konjac, Soy Tofou Fumé, La Vache qui rit Portion, Harry's Beau et Bon Complet. Snacks/Other: Galette des Rois. more...
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Losing 0.4 kg a Week
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