Weigh In record (no journal entry) for 15 December 2017
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1343 kcal
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Fat: 50.58g | Prot: 84.99g | Carbs: 136.41g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Mięso z Piersi Indyka, Fit & Easy Mix Sałat Party, Kupiec Ryż Basmati. Dinner: Provitus Korniszony Koktajlowe, Rolada Wołowa, Bataty. Snacks/Other: Masło Orzechowe, Kresto Migdały. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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