Weigh In record (no journal entry) for 14 December 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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745 kcal
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Fat: 17.62g | Prot: 71.74g | Carbs: 78.52g.
Breakfast: Star Nutrition Premium Whey Protein, CasanCrem CasanCrem Clasico, Fargo Pan de Salvado. Lunch: Ensalada de Frutas. Dinner: Lentejas Hervidas, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 0.7 kg a Week
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solsalsk's Weight History
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