Weigh In record (no journal entry) for 15 December 2017
|
72.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2017:
|
815 kcal
|
Fat: 40.29g | Prot: 44.43g | Carbs: 3.36g.
Breakfast: Coffee with Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Blue Coconut Coconut Oil. Dinner: Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Club Soda, Vodka. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koby1964's Weight History
|