Weigh In record (no journal entry) for 14 December 2017
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92.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2179 kcal
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Fat: 159.39g | Prot: 108.81g | Carbs: 79.53g.
Breakfast: Tonadita Manteca, Lario Salame Picado Fino, Cuajada. Lunch: Nueces, Lario Salame Picado Fino, Dánica Mayonesa Light FIESTA, Molino Cañuelas Aceite de Girasol, Cuajada, Aceitunas Negras, Pechuga de Pollo (sin Comer la Piel), Aguacate. Dinner: COTO Supremas de Pollo Rebozadas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Grido Helado de Agua, Pechuga de Pollo Empanada, Dánica Mayonesa Light, La Virginia Té de Manzanilla, Lario Salame Picado Fino. more...
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Losing 4.9 kg a Week
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miguel.arg's Weight History
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