Weigh In record (no journal entry) for 14 December 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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446 kcal
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Fat: 15.36g | Prot: 40.91g | Carbs: 38.80g.
Breakfast: Banana Prata, Banana Prata, Do Tambo Iogurte sem Lactose Morango. Lunch: DIA Linguiça tipo Calabresa Cozida e Defumada, Carne do Peito de Frango. more...
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steady weight
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