Weigh In record (no journal entry) for 14 December 2017
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68.6 kg
Lost so far: 37.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1751 kcal
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Fat: 45.26g | Prot: 97.68g | Carbs: 248.03g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Flavored Syrup. Lunch: Mustard, Granny Smith Apples, Hormel Oven Roasted Deli Turkey, Cos or Romaine Lettuce, Sour Dough Bread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Pita Bread, Marc Angelo Pork Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob, Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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Gaining 0.6 kg a Week
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