Weigh In record (no journal entry) for 14 December 2017
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1208 kcal
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Fat: 32.99g | Prot: 87.04g | Carbs: 144.52g.
Breakfast: Arándanos, Durazno, Danone Yogurt Light Natural, Vivo Jalea. Lunch: Robinson Crusoe Atún, Palmitos, Tomates, Lechuga. Snacks/Other: Quaker Barra de Cereal Manzana, Huevo Cocido, Ciruela, Loncoleche Queso Mantecoso San Rafael, Sopraval Jamon Pierna de Pavo Ahumado. more...
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Gaining 0.5 kg a Week
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vamosctm's Weight History
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