Weigh In record (no journal entry) for 14 December 2017
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1447 kcal
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Fat: 62.22g | Prot: 115.08g | Carbs: 101.79g.
Breakfast: Jajko. Lunch: 6Pack Nutrition Whey Isolate, Vera Mleczko Kokosowe 17-19 % Tłuszczu, Plony Natury Płatki Jaglane, Hortex Truskawki bez Szypułek. Dinner: Kupiec Ryż Basmati, Pierś z Kurczaka Upieczona lub Zapiekana, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Kresto Migdały, Masło Orzechowe. more...
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3132 kcal
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Exercise:
Grocery Shopping - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Power Walking - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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