Weigh In record (no journal entry) for 14 December 2017
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68.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1369 kcal
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Fat: 103.14g | Prot: 88.39g | Carbs: 21.62g.
Breakfast: Café con Leche Semi Descremada, Jamón Serrano, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva, Tomates Rojos, Rústico Cabeza de Lomo, DIA Queso de Oveja Curado. Dinner: Pechuga de Pollo a la Plancha, DIA Queso de Oveja Curado, Tomates Rojos, Aceite de Oliva. more...
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2049 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Elirapallo's Weight History
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