CloudyNight's Journal, 13 Dec 17

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I’d love some tips on handling self control, my snacking is getting a bit out of control and buffets are a struggle. I’m eating healthy food, avoiding cake and sweets, but I’m still eating too much food.
Any advice for a struggling snacker before Christmas?!

View Diet Calendar, 13 December 2017:

1110 kcal

Fat: 35.55g | Prot: 38.35g | Carbs: 162.56g. Breakfast: Sainsbury's Scottish Porridge Oats, Dried Chia Seeds. Lunch: Beetroot, Spinach, Alpen Light Double Chocolate Bar, Yellow Sweet Corn, Asda Smart Price Chopped Tinned Tomatoes, Quorn Turkey & Stuffing Slices. Dinner: Sainsbury's Mange Tout, Brussels Sprouts , Fried Egg without Fat, Broccoli, Carrots. Snacks/Other: Chocolate, Lotus Speculoos, Cadbury Chocolate Biscuits, Alpro Soya Almond Milk, Ryvita Sesame Crispbread. more...

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Comments

Alpen bars are pretty light in calories. other light snack I've had is just some Apple and cheese. about 200cal. also, I've been replacing my snacks with a coffee loo

13 Dec 17 by member: Yasmine15585

lol not loo! hah

13 Dec 17 by member: Yasmine15585

Don't buy any yourself. Make sure you eat a meal before you go out. Less likely to snack on a full tum hopefully. Failing that there's always the New Year diet resolution.

13 Dec 17 by member: Tracey2211

I try and eat Alpen bars too Yasmine, they don't tide me over too well though

28 Dec 17 by member: CloudyNight

no but good for a sweet craving!

28 Dec 17 by member: Yasmine15585

You can try drinking green tea a hour after your meal which normally helps as it speeds up the system. Or try carrot sticks with hummus

28 Dec 17 by member: bubblegum14


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CloudyNight's Journal, 13 Dec 17

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