Weigh In record (no journal entry) for 13 December 2017
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93.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1630 kcal
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Fat: 143.33g | Prot: 55.42g | Carbs: 28.96g.
Breakfast: Cosalta Crema de Leche, Cuajada, Lario Salame Picado Fino. Lunch: Dánica Mayonesa Light FIESTA, Huevo Duro, Aguacate. Dinner: Cuajada, Aceitunas Negras, Tonadita Manteca. Snacks/Other: Cuajada, La Virginia Té de Manzanilla, Cosalta Crema de Leche, Lario Salame Picado Fino, La Serenísima Queso Sardo. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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