Weigh In record (no journal entry) for 13 December 2017
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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621 kcal
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Fat: 33.57g | Prot: 16.66g | Carbs: 67.56g.
Breakfast: Lipton Thé Agrumes. Lunch: Tomates, Pomme. Dinner: Choux à la Crème (avec Crème Anglaise), Quiche au Thon, Salade Verte, Clémentines. more...
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Losing 1.1 kg a Week
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