Weigh In record (no journal entry) for 13 December 2017
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108 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1320 kcal
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Fat: 122.89g | Prot: 39.93g | Carbs: 29.12g.
Breakfast: Marigold Engevita Yeast Flakes with B12, Coconut Vegetable Oil, Coffee. Lunch: Olive Oil, Mushrooms, Zucchini, Egg. Dinner: Green Tea, Almond Butter. Snacks/Other: Fat Bomb, Canderel Stevia, Coffee, Coconut Oil, Keto Bread, En Elladi Turkey Slices. more...
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Losing 1.4 kg a Week
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