Weigh In record (no journal entry) for 13 December 2017
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1128 kcal
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Fat: 25.31g | Prot: 36.30g | Carbs: 193.09g.
Breakfast: Marilan Biscoito Maria, Café, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido), Pepino (Descascado). Snacks/Other: Laranjas, Laranjas, Café com Açúcar, Marilan Biscoito Maria. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ruiterpereita's Weight History
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