Weigh In record (no journal entry) for 03 May 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 165.64g | Prot: 109.64g | Carbs: 123.56g.
Breakfast: Whole Milk, Strawberries, White Rice, Gelatin Powder (Unsweetened) , Sugar, Whey Protein Concentrate, Cocoa Powder (Unsweetened) , Espresso Coffee, Butter , Coconut Oil. Lunch: 85% Cocoa - Extra Dark, Whey Protein Concentrate, Bananas , Butter , Whole Milk, Organic Coconut Oil, Tuna in Water (Canned). Dinner: Cooked Duck Egg, Avocados , Bacon, Bacon Fat (Cooked) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Espresso Coffee, Whole Milk. Snacks/Other: Gelatin Powder (Unsweetened) , Organic Coconut Oil, Cocoa Powder (Unsweetened) , Whole Milk. more...
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Losing 1.0 kg a Week
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