Weigh In record (no journal entry) for 13 December 2017
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1094 kcal
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Fat: 81.96g | Prot: 71.24g | Carbs: 19.85g.
Breakfast: Estrela do Oriente Castanha do Pará, Café, Queijo Mozzarella. Lunch: Sobrecoxa de Frango. Dinner: Kefir de Leite. Snacks/Other: Azeite de Oliva Extra-Virgem. more...
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Losing 1.4 kg a Week
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liliansantos3's Weight History
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