Weigh In record (no journal entry) for 13 December 2017
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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861 kcal
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Fat: 36.39g | Prot: 52.21g | Carbs: 81.66g.
Breakfast: Café, Pain Grillé, Chaource Karine 50G. Lunch: Auchan Crème Légère 4%, Tomates, Carrefour Steak Haché 5%, Ebly Blé Cuit. Dinner: Puget Huile d'olive Vierge Extra Bio, Fleury Michon Blanc de Dinde Fumé, Parmesan (Râpé), Aubergines Cuites. Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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1700 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Fitbit - 23 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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