Weigh In record (no journal entry) for 13 December 2017
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80.5 kg
Lost so far: 26.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1981 kcal
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Fat: 53.21g | Prot: 89.05g | Carbs: 197.72g.
Breakfast: Café, Lait, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Monoprix Beurre Doux, Baguette. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Pâturages Petit Suisse 3,6%, Tomates, Carrefour Crevette, Auchan Riz Basmati. Dinner: Picard Pommes Sautées en Rondelles, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Vin Sauvignon Blanc, Kellogg's Trésor Chocolat Noisette. more...
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Losing 0.4 kg a Week
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