Weigh In record (no journal entry) for 13 December 2017
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1535 kcal
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Fat: 88.87g | Prot: 105.16g | Carbs: 73.41g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla, Maitokahvi, Piparkakku. Dinner: Valio Arki Juusto, X-Tra Meetvursti. Snacks/Other: Salliselta Maapähkinä, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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