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fomarusia
Journal
13 Dec 17
fomarusia's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
79.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1321 kcal
Fat: 59.11g | Prot: 79.37g | Carbs: 117.92g.
Breakfast:
Активия Термостатная.
Lunch:
Избенка Сыр Адыгейский, Макфа Макароны Отварные.
Dinner:
Мясное Изобилие Поджарка из Телятины, Блины на Молоке.
Snacks/Other:
Зеленое Яблоко, Бургер Кинг Латте.
more...
2071 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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fomarusia's Weight History
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