Back on track after 2 long years, some support would be truly appreciated 🙂
View Diet Calendar, 12 December 2017:
|
1022 kcal
|
Fat: 27.35g | Prot: 49.38g | Carbs: 137.09g.
Breakfast: Krusteaz Corn Bread, Coffee with Sugar, Bananas. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: It's the Sun Aloe Vera Juice with Pulp, Celery, Cucumber (with Peel), Pineapple. more...
|
|
2170 kcal
|
Exercise:
Cooking - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
Comments
12 Dec 17 by member: Jitterbug23
|
12 Dec 17 by member: TheLovelyMrsG
|
12 Dec 17 by member: ClarityAnn
|
12 Dec 17 by member: 8Patty
|
One day at a time - we are here for you
12 Dec 17 by member: johnwentzville
|
^---It's all true. We're glad that you're back, that you've got this, and we welcome you back and are here for you!
12 Dec 17 by member: Sarg0n
|
Welcome back. You've made the first step.
12 Dec 17 by member: 2426girl
|
You've got this! Better and stronger into the New Year! On forth, SuperWoman! :)
13 Dec 17 by member: KatGoddess
|
13 Dec 17 by member: lilrunner
|
14 Dec 17 by member: dayi24
|
Today is the defining moment when you, 3 months to a year from now, will thank you for empowering yourself to get this done
14 Dec 17 by member: marquis.w.knight
|
22 Feb 22 by member: dayi24
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|