Weigh In record (no journal entry) for 12 December 2017
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68.6 kg
Lost so far: 37.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1431 kcal
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Fat: 44.25g | Prot: 50.34g | Carbs: 218.10g.
Breakfast: Califia Farms Creamy Original Almond Milk, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Sushi. Dinner: Mother's Frosted Animal Cookies, Ikea Swedish Meatballs, Great Value Finely Shredded Pizza Blend Cheese, Wendy's Chili (Large). Snacks/Other: Starbucks Flavored Syrup, See's Candies Assorted Chocolate Box, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Bananas. more...
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Losing 2.5 kg a Week
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