Weigh In record (no journal entry) for 12 December 2017
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1284 kcal
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Fat: 59.67g | Prot: 55.74g | Carbs: 130.45g.
Breakfast: Mandarijn, Vondelmolen Peperkoek, Lotus Speculoos (7,5g), Delicato Selder Wortel Salade, Koffie met Melk en Suiker. Lunch: Délio Kip Samourai, Carrefour Americain Natuur, LU Parovita. Dinner: Weight Watchers Andalouse , Sla, McCain Halve Krieltjes Rozemarijn, Biefstuk. more...
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Losing 0.4 kg a Week
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jschauvaerts's Weight History
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