Weigh In record (no journal entry) for 16 March 2010
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 38.90g | Prot: 68.72g | Carbs: 106.11g.
Breakfast: dried cranberries, whole ground flaxseed meal, egg beaters, light silk soy, active lifestyle cereal. Lunch: apple, nancy's nonfat plain yogurt, dry roasted almonds, dried cranberries. Dinner: broccoli, pesto cibo naturals, salmon. Snacks/Other: whole ground flaxseed meal, silk light soy, whipped cream cheese, noah's bagel. more...
|
|
1961 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarita-b's Weight History
|